Galah Sessions

[clutch-monkey]

I have always been around the 95-100 kg mark,

you fat f*ck!! i'm not letting you back into my cars, poor things

[SlickHolden]

for breakfast is usually eat 2 whole eggs 2 and 2 egg whites with toast and a protein powder.

For brunch I usually eat a tuna sandwich.

For lunch i usually eat a satay dish (or similar) or a large tin of soup with bread or if I'm at work i eat another tuna sandwich also right before training usually ill have a cheaper protein powder.

For what ever meal come after lunch and between dinner i usually eat some large cooked meal (like a healthy choice meal for example) or if I'm at work for something different I may eat a tuna sandwich.

For dinner i usually have 4 whole potato's mixed veg and either grilled fish,chicken or turkey and if i just came home from training ill have my protein powder now.

and right before bed ill usually have some yogurt and some fruit and my protein powder on non training days.

If im having takeaway normally ill eat thai if im after something more normally i can have subway or i usually have 2 ali babar kebabs.

Eggs are very fatty high in calories.. I eat a lamb kebab with lettues onion and garlic sauce about once a month yum yum..

Healthy food is overrated. i'd rather be fat and happy.

I dont know but it's dam expensive!

Just you wait. One day you have a metabolism, then BAM! it's gone. And then you'll look like Cyco.

Or worse... Me!.

Metabolisum in most people changes every 7 years (just about slways for the worse)

Mine changed when i was 5-6.. It hasnt come back since then lol.

you fat f*ck!! i'm not letting you back into my cars, poor things

OMG! What do you call me Jupiter

[clutch-monkey]

OMG! What do you call me Jupiter

but you're shorter. i can fit you in my cars, it's like tetris.

[SlickHolden]

but you're shorter. i can fit you in my cars, it's like tetris.

hahahahaha But if you got 3 seats there is only 1 left

[2ndclasscitizen]

yeh im trying to reverse my downward slide with gym 3 times a week but now i work nights (like now) i drink friggin V and eat crap to stay awake so im not really making progress.

Gym FTW. I've been going like 4 times a week for about a month. I've only lost like 1kg, but all my pants fit better so the bulks just being redistributed into muscle.

[SlickHolden]

Gym waste your money.

Lounge room 30kg esky and slicks new eating plan For free.

[IBrake4Rainbows]

I was a fat baby (like 10 Pounds at birth) but since then i've just been very, very lanky.

I'm playing a 1hr game of squash 1-2 times a week with a mate. and i've been wanting to go the gym. but i'm A) poor. B) unmotivated. C) tired ALL the time D) sounding like an emo and E) i'd feel like a little bit of a tool

I don't think i'll ever get to a Chris size. not without some serious effort

[fpv_gtho]

I don't think i'll ever get to a Chris size. not without some serious effort

Since i was about 13-14, i'd been about the 60kg mark. I could stuff myself stupid or just eat the basics and i wouldnt budge. That lasted until about a year ago i guess, when i gained 10kg out of nowhere. Now i still stuff myself stupid and ive only gained another 4kg. Since i gained that 10kg out of nowhere though everyones been joking to me that its gunna keep going

[IBrake4Rainbows]

We sound like wimmin folk

"Look at him, he is getting Faaaaaaat

[motorsportnerd]

Ah - who cares how big or small you are. Food is one of the great things in life.
Exercise is the main thing - I've been going to the gym as well 3-4 times a week. Somehow you find the time. But, yes it is expensive.

If I was you though IB4R I would reduce the amount of coke. Drop it down to a couple of times a week - that's about what I drink these days. Coffee is better for you than coke and has a higher dosage of caffeine than coke anyway.

[fpv_gtho]

Ive been trying to cut back on coke, mainly because the good stuff (actual Coke, not LA Ice etc) gives be brain chills

[IBrake4Rainbows]

I've always heard coffee is worse for you - causes the shakes ETC.

I really need steady hands for some of the stuff i do and Coke is a quick way to keep me awake.

the paperclips holding the eyelids up trick just doesn't cut it anymore.

and i have cut back - i used to drink at least 1 - 1 1/2 2 litres/day

[SlickHolden]

I was a fat baby (like 10 Pounds at birth) but since then i've just been very, very lanky.

I'm playing a 1hr game of squash 1-2 times a week with a mate. and i've been wanting to go the gym. but i'm A) poor. B) unmotivated. C) tired ALL the time D) sounding like an emo and E) i'd feel like a little bit of a tool

I don't think i'll ever get to a Chris size. not without some serious effort

I'm only 4-5kg off what i was when i was 24-26.. And then i had my nephew here and we went everyday to the park and kicked the football around for 1 hour a day!, And yet i can right this second right now run my block when then i couldn't run past my letter box.

Ive been trying to cut back on coke, mainly because the good stuff (actual Coke, not LA Ice etc) gives be brain chills

That stuff roots your teeth. That's what my brother tells me.

Ah - who cares how big or small you are. Food is one of the great things in life.
Exercise is the main thing - I've been going to the gym as well 3-4 times a week. Somehow you find the time. But, yes it is expensive.

If I was you though IB4R I would reduce the amount of coke. Drop it down to a couple of times a week - that's about what I drink these days. Coffee is better for you than coke and has a higher dosage of caffeine than coke anyway.

Diet coke.. But i find if you need to stay awake a mate with a sling shot aimed strategically always works.


Next year I'll give you guys some tips can't say more until next year

[2ndclasscitizen]

I'm playing a 1hr game of squash 1-2 times a week with a mate. and i've been wanting to go the gym. but i'm A) poor. B) unmotivated. C) tired ALL the time D) sounding like an emo and E) i'd feel like a little bit of a tool

The uni gym is heaps cheap. $180 for six months

[IBrake4Rainbows]

I've got $180 lying around