So I'm on a diet...

[Type17]

Hey guys... Just an update, I stuck with my diet, I weighed myself this morning, I'm 215 now . Still going, hoping to hit 190 in a couple of months.

By the way, I'm back How've you guys been?

[S.O.S]

wonderful stuff there mate.Wouldn't you be fine at around 200 for your height?.

[Type17]

wonderful stuff there mate.Wouldn't you be fine at around 200 for your height?.

I'm 6.3 or about 191cm. Not sure how I'll look like at 200 to be honest so I might stop there, 190 is just an estimation.

[Rockefella]

Congrats man, that's a lot of weight you've put off in about 6 months. Once you reach your ideal weight just remember to eat healthy because it's pretty easy to put the weight back on. I'm sure you feel better than ever too since you've dropped a third of your mass

[my porsche]

Congratulations. Just be absolutely sure you're doing this the healthy way, you seem to be dropping it pretty quickly. Make sure the changes you're making are healthy and easily sustainable. Sure, you can starve yourself and drop weight quickly, but you'll put it right back on. Slowly lost weight tends to stay lost, fast weight loss typically turns into yo-yo dieting.

wonderful stuff there mate.Wouldn't you be fine at around 200 for your height?.

This is totally dependent on body type, ethnicity and genetics.

I have friends at 185 that look far "stockier" than I do at 205. All just depends on how you're built.

[my porsche]

And I'm not sure if you've noticed this, but how are your reflexes? Mine were average when I was at my heaviest, now they're crazy fast. I catch random falling stuff all the time. Weird and trivial, I know, but it's one of the greatest non-superficial changes I've noticed. That and my GI tract is worlds healthier.

[m4rb3lls]

could you give me some tips???

[Type17]

And I'm not sure if you've noticed this, but how are your reflexes? Mine were average when I was at my heaviest, now they're crazy fast. I catch random falling stuff all the time. Weird and trivial, I know, but it's one of the greatest non-superficial changes I've noticed. That and my GI tract is worlds healthier.

I'm much much quicker. I do Taekwondo now too and I fight in TKD as well. There are a lot of changes I'm noticing since I started. My reflexes are much faster, and my body and movements in general are much quicker and much more flexible.

[S.O.S]

I'm 6.3 or about 191cm. Not sure how I'll look like at 200 to be honest so I might stop there, 190 is just an estimation.

Be so proud of yourself that's wonderful..

Hit the gym stack on the muscles.

This is totally dependent on body type, ethnicity and genetics.

I have friends at 185 that look far "stockier" than I do at 205. All just depends on how you're built.

I'm similar, i have a large frame especially upper body, and at a tick under 6 foot and 79kg i still look 90kg+.

[cargirl1990]

Good job!!! Keep up the good work!!! I really need to do something about my chunks..

[Blue Supra]

Good work dude!

Ive been smashing the weights. For strength not image though